Maybe you know this about your emotional state already like I did. How you Move, Sit, and Breathe How you move, sit, and breathe can create or change your emotion. I’ve known this for a long time (probably 26 years) … Continue reading →
I had a dream that I was at a university, and the students had been split in half and placed into two opposing groups. 👥👥 My group was to “protect the school buildings” and confront and nullify the opposing group, … Continue reading →
Have you ever taken a class because it was required, or perhaps attended an event because someone else wanted to—and realized after that you got WAY more out of it than you ever thought you would? What if you could … Continue reading →
I was pondering this question after working with some of my clients this week. Of course, there are patterns and routines created in every aspect of our lives. ⏰ From when we work and/or sleep, how, what, or when we … Continue reading →
Porn. What are your thoughts on it? If you engage in it, what would you do to avoid getting “found out” by your Significant Other, family, friends, or coworkers? Or are you comfortable in your body, mind, and skin? How … Continue reading →
The sound of the Whitewater River feels mesmerizing, and here I sit, watching the sun descend, peaceful yet excited. Excited because I had some time with my nephews, who are old enough to be independent and fun, yet just young … Continue reading →
As I was sitting in a hammock in Whitewater State Park reading a book named The Geography of Bliss, a phrase popped out at me. “All Happiness is Relational.” Is it? I’ve thought about it. Think about it. In relation to … Continue reading →
Kids Are So Fun! “We get to stay in a hotel tonight” A young girl, maybe around 5 or 6, announced to me excitedly, her small suitcase and bear in hand as her parents unloaded the car in the parking … Continue reading →
When you look at your life, does it seem like things are not flowing or going the way it should? Are you stressed out, overwhelmed, emotionally tired, and/or looking for some support and accountability so you can move into ease, … Continue reading →
This is big. I had a dream last Wednesday, after seeing a memory pop up on Facebook that I had moved to Sweden 6 years ago. I left with no job lined up (or work permit.). Nowhere to live. Only … Continue reading →
