Your relationship isn’t what you thought it would be. You feel unseen, unheard, or emotionally drained. Maybe resentment has built up. Maybe trust has been broken—by dishonesty, neglect, or even infidelity. Maybe the respect you once had for your partner … Continue reading →
AND I WASN’T CLEAR. I didn’t ask for millions or thousands, or even hundreds of dollars. I just asked, with all the passion in my heart, to win the lottery. 🤣 AND I WON! 🏆 That’s right. One. Whole. Dollar. The cost of the lottery … Continue reading →
My friend stood me up this morning. At least, that’s what my mind said as I waited for her to show up. Yet, also knowing that (almost) every human runs late sometimes, I started the yoga class we were to … Continue reading →
I’m thrilled to share some exciting news about the week around International Women’s Day. I have the honor of speaking at the upcoming International Women’s Day Virtual Summit happening March 1-8, (up to 3 hours a day) and I want … Continue reading →
Have you ever taken a class because it was required, or perhaps attended an event because someone else wanted to—and realized after that you got WAY more out of it than you ever thought you would? What if you could … Continue reading →
I was pondering this question after working with some of my clients this week. Of course, there are patterns and routines created in every aspect of our lives. ⏰ From when we work and/or sleep, how, what, or when we … Continue reading →
Porn. What are your thoughts on it? If you engage in it, what would you do to avoid getting “found out” by your Significant Other, family, friends, or coworkers? Or are you comfortable in your body, mind, and skin? How … Continue reading →
The sound of the Whitewater River feels mesmerizing, and here I sit, watching the sun descend, peaceful yet excited. Excited because I had some time with my nephews, who are old enough to be independent and fun, yet just young … Continue reading →
Kids Are So Fun! “We get to stay in a hotel tonight” A young girl, maybe around 5 or 6, announced to me excitedly, her small suitcase and bear in hand as her parents unloaded the car in the parking … Continue reading →
When you look at your life, does it seem like things are not flowing or going the way it should? Are you stressed out, overwhelmed, emotionally tired, and/or looking for some support and accountability so you can move into ease, … Continue reading →
