Singles Say Dating Sucks. They’d rather be alone and free than try to find love amongst the chaos. That’s why I mostly stopped dating. I knew what I wanted, but how to explain it to others? How to decide if … Continue reading →
What is EFT Tapping? EFT Tapping Is Great For Stress Reduction Are you seeking effective stress relief methods? Mediation and Yoga have become popular. Pharmaceutical interventions seem like an easy solution, yet the associated side effects often prompt exploration of … Continue reading →
Definition of Trauma Let’s start with the American Psychological Association’s definition of trauma. trauma n. 1. any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s … Continue reading →
Envision Yourself as a Best-Selling Author Are You Ready to Write Your Book? Feeling Stuck? Procrastinating? Imposter syndrome, self-doubt, and fears about what others will think or how they will react can stop the most powerful author from writing and … Continue reading →
Where Does Jealousy and Insecurity Come From? Do you think jealousy and insecurity comes as a response from what your significant other is doing? Sure, you can argue that point all you want. BUT… you may have tuned out the … Continue reading →
What is Cheating? What do you consider cheating? Is it engaging on social media with another person? Flirting? Kissing? Watching porn? Sex? What does infidelity consist of? Individuals and relationships are struggling these days. Relationship advice sends mixed messages that … Continue reading →
I know most of what creates sudden emotional reactivity (often called triggers) within myself. Do you know your triggers? One of my spiritual teachers was saying the more we know ourselves and the more congruency we have within our lives, … Continue reading →
