Maybe you know this about your emotional state already like I did.

How you Move, Sit, and Breathe

How you move, sit, and breathe can create or change your emotion. I’ve known this for a long time (probably 26 years) through my massage and SomatoEmotional Release trainings. It was reinforced in my NLP (Neurolinguistic programming) trainings. And, I spent a weekend with Tony Robbins (the top expert in the NLP field) who reinforced this knowledge.

Our body and mind are interconnected, of course, and the way we think and move influences the way we feel- emotionally AND physically.

So why don’t I CHOOSE to shift my emotional state  by shifting my body EVERY DAY? 🧐

Because sometimes I forget. I want to push through.  I ignore my emotions. Sometimes I use other tools like EFT Tapping or breath. Yet, it’s so simple, isn’t it?  You can shift your emotions super fast too.  

Within SECONDS you can FEEL EMOTIONALLY BETTER. 

It’s a reality that I share with my one on one clients.  

I have one client who used it with such success, it has improved her confidence by 4 points out of a 10 point scale.  THAT’S AMAZING! 🤩

Antidepressants can take a long time to work, and many don’t work well for everyone (if they work at all), and numb good emotions as well as the depression.  So wouldn’t you like to shift your emotions quickly and reliably?

Wouldn’t it be helpful to have a simple technique to shift your own confidence levels?  To increase your happiness? 

Even improve relationships?

Feel Better Emotions NOW!

Just try it!  Stand up straight now, roll your shoulders back and keep them there, take a couple of breaths, and soften your face.  Even that small shift in posture can make a huge difference, didn’t it!

So keep doing it.  And, if you want more powerful results, consider seeing me for a personal session.  A free 30 minute session can get you far- and then you can tune into what next steps feel good for you.

No one is perfect, yet the more we can practice shifting our nervous system into calm, happiness, and joy, the more easily we stay there.  Because we are using the superhighway of emotions.  

What emotions do you want to stay in?

With love,

Dawn

PS.  You can book your free 30-minute Shift Your Emotions Now Session HERE.