Does it feel like there is tension in your head from your emotional stress? Do you have a history of accidents, falls, concussions, or any kind of head injury? CranioSacral Therapy is a powerful type of bodywork that releases the … Continue reading →
AND I WASN’T CLEAR. I didn’t ask for millions or thousands, or even hundreds of dollars. I just asked, with all the passion in my heart, to win the lottery. 🤣 AND I WON! 🏆 That’s right. One. Whole. Dollar. The cost of the lottery … Continue reading →
My friend stood me up this morning. At least, that’s what my mind said as I waited for her to show up. Yet, also knowing that (almost) every human runs late sometimes, I started the yoga class we were to … Continue reading →
Love. Does that word ring with a sense of warm fuzziness or with heartbreak and loss?Are you anxious, depressed, or lonely? Let’s test. From 1-10, where is your love for💞 self?💞divinity?💞your friends?💞your life?💞relationships? If you are less than 7 in … Continue reading →
Have you ever had a period in time where you felt disconnected, alone, isolated, or lonely? For some those feelings last days, for others it’s weeks, months, or years. I had that last year. And it sucked. As someone who loves … Continue reading →
I was scrounging my cupboard for something to eat today, not sure if I was craving something or bored. Have you had those moments? I realized that sometimes I am called to hold events because I need them just as … Continue reading →
I’m thrilled to share some exciting news about the week around International Women’s Day. I have the honor of speaking at the upcoming International Women’s Day Virtual Summit happening March 1-8, (up to 3 hours a day) and I want … Continue reading →
Maybe you know this about your emotional state already like I did. How you Move, Sit, and Breathe How you move, sit, and breathe can create or change your emotion. I’ve known this for a long time (probably 26 years) … Continue reading →
I had a dream that I was at a university, and the students had been split in half and placed into two opposing groups. 👥👥 My group was to “protect the school buildings” and confront and nullify the opposing group, … Continue reading →
Have you ever taken a class because it was required, or perhaps attended an event because someone else wanted to—and realized after that you got WAY more out of it than you ever thought you would? What if you could … Continue reading →
