My friend stood me up this morning.

At least, that’s what my mind said as I waited for her to show up.  Yet, also knowing that (almost) every human runs late sometimes, I started the yoga class we were to do together. 

I was short on sleep and my mind started to take advantage of the vulnerability. 

“You know you can’t rely on anyone to follow through on their agreements.” The familiar useless belief rose fast and started showing me three similar situations from the past month. 

My frustration rose as my mind then added listing off things I had intended to do before yoga.

“You didn’t finish training the dog, meditating, or eating breakfast.”  It scolded as I breathed and pushed away the disappointment oddly mixed with anxiety and heartbreak.“Why are you always the one sacrificing?”  The voices kept poking at my emotions, as the mind’s stories demanded to be heard to create drama & suffering. 

Yet, I know better.  I know the imagination can create stories that seem SO REAL and can find memories to justify them.  

So I put my practices into use.  Started focusing on gratitude.  On all the times people (including her) showed up for me ABOVE AND BEYOND.  

I smiled and countered the stories with breath, love, and truth. 

• ❤️ I am loved.
• ❤️ People make mistakes
• ❤️ Support is all around
• ❤️ The list will get done- AND it’s not a reflection on my lovability or worth

And you know what?  She showed up.  And it was drama-free.  I kept going and she joined in, and at the end she shared what happened to make her late.  

It was no big deal.  It wasn’t about me (of course!)

Can you relate? Does your mind create drama and pain where there is none? 😭

Can you easily redirect it into happiness, peace, and acceptance? 😌

Unlock Your Power to Receive Love and find this kind of peace.

It starts with this free three-day masterclass, The Deserving Heart.  

Register Here: http://UnifiedMind.Info/Deserving

You deserve a peaceful mind and Loving Heart.

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With love,

Dawn

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