I know most of what creates sudden emotional reactivity (often called triggers) within myself. Do you know your triggers? One of my spiritual teachers was saying the more we know ourselves and the more congruency we have within our lives, … Continue reading →
It Takes Courage to Love Growing up in the country I had two really close friends. We were the three amigos; tomboys who sat boldly at the end of the lunch table by ourselves. You know, the girls running around … Continue reading →
Let Go Easily Most people I meet have at least one story of betrayal, including myself. Betrayal can be a subtle or an incredibly painful experience. Whether a romantic partner, a friend, or a family member has betrayed you, the … Continue reading →
